About Me
My name is Kaif Cheema. I am a Certified fitness trainer and a Professional bodybuilder. I have been doing bodybuilding for last 8 years. Through out this tenure, I have won many championships and have been nominated for many awards. I hope to provide you best fitness training and right supplement so that your journey towards a healthy life become successful.I’m here to share my knowledge with you guys. About Fitness Training, Nutritionists, Diet plan Fat loss, Weight Gain, Also you can buy Original supplements here.
Personal Training
My personal training programs ensure that my clients get all the basic to advance transformation and a good physique. I believe in will power of a person. If he is determine to do a thing, he/she can achieve it in no time. My workout plans are very easy and budget friendly
- Weight Loss/ Management
- Weight Gain Program
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Strength, Power program
- Nutritional Plan
- Bodybuilding Competition Prep Diet Guide
Water Intake calculator
| require | require |
you should drink ...... of water per day
Body Fat calculator
| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
Protein Intake calculator
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
BMI calculator
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Calculate BMR
Diet Programs
I am currently in Dubai and will be taking bookings from September 2020.
Lean Bulk Diet Plan
Muscle Build Diet
Plan
Vegetarian Diet Plan
My Clients
Here is transformation of one of my client. He lives in chine, he contacted me online and we started doing work on his nutrition and started his journey. by grace of Allah Almighty, here he is now. By diet plans are fully focused on the nutrition. With a slight use of supplements we can go to the journey you are looking for.
Contact for online Training
+923348189198 +971589006196
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