Kaif Fitness

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Don’t miss your Fitness Goals:
Kaif Fitness

Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday
Basic Exercises
9:00 - 10:00 am
Basic Exercises
9:00 - 10:00 am
Basic Exercises
9:00 - 10:00 am
Bodybuilding Local
10:00 - 11:00 am
Bodybuilding Local
10:00 - 11:00 am
Bodybuilding Local
10:00 - 11:00 am
Advanced Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am
Stretching Workout
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am

Monday

Basic Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am

Tuesday

Bodybuilding Local
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am

Wednesday

Basic Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am

Thursday

Bodybuilding Local
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am

Friday

Basic Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am

Saturday

Bodybuilding Local
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am

Calculate Your BMI

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Your age

yrs

Your height

cm

Your weight

kg
Calculate

BMI is calculated by dividing your weight in kilograms by your height in meters squared.

Enter your measurements and click ‘calculate’ for your body mass index.

“If you train hard, you’ll not only be hard, you’ll be hard to beat.”

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0 / kcal

Daily calorie intake according to Mifflin's formula - San Geora (kcal)

Suggested healthy weight range

0 / kg 0 / kg

  • For weight loss in a safe mode, reduce the consumption rate

    up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg

BMI: 0 Healthy BMI: 0 Overweight BMI: 0 Obese

Upcoming online meetings

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